Thanks to Core Pilates & Yoga…

“I recently played golf for the first time in three years!” - Kirk T.

“I never believed I could lose 40 pounds and 4 dress sizes. Pilates has changed my life.” - Lottie Anne M.

“My overall health improved so much that my husband is now taking classes with me twice a week.” - Mary Lousie M. (age 78)

“As a ‘non-athlete’ I’ve finally found an exercise regimen that I didn’t give up on after six weeks. It’s perfect.” – Betty L.

“Pilates three times a week. Walking three mornings a week. Sundays off. I have never felt better and ‘suffered’ less to stay fit.” – Harry W.

“As a longtime stay-at-home Mom, I always thought that chasing small children was sufficient exercise. I was so wrong — thank you Pilates.” – Sherry C.

“I’m a high school long distance runner. Practicing Pilates has not only helped my flexibility, breath control and strength, but has cut back dramatically on constant, nagging injuries.” – Trevor M.

“Even though I have been a Pilates ‘convert’ for many years, I continue to see new and tangible results in both my physical appearance and feeling of overall better health.” – Suzanne M.

“My Lamaze teacher recommended Pilates for post-pregnancy conditioning. It is a godsend on so many levels!” – Lorianne .

“After my stroke, I thought I was doomed to a sedentary life. I couldn’t have been more mistaken. Thanks Pilates — I’m having fun again.” — Peter N.

“After only 4 weeks I noticed a huge difference in how my clothes fit. After 3 months my entire body looked and felt different.” – Kelley A.

“I love the diverse types of equipment. The sessions just fly by because there are so many different things to do. It doesn’t feel like exercise.” – Becki H.

“With my newfound ‘quickness’ my tennis partners think I’ve been taking extra lessons on the side!” – Harriett M.

“Pilates has been a real education for me. I always thought jogging and a few push-ups now and then were sufficient exercises. I was so wrong!”
– Barry B.

“I travel a great deal on business. Pilates is something I can do on the road that requires no equipment and very little time.” – Andrea H.

“My three girlfriends and I meet at Pilates every Tuesday and Thursday without fail! It’s the best thing I do for myself and my family all week.” – Barbara J.

“My back pain is gone. Gone. I am playing golf again with my husband and sons. I never thought I would see the day…” – Emily S.

“As an asthma sufferer, exercise has always been challenging for me. With the help of Pilates, breathing is no longer an issue. I feel like a new woman.”
– Amy S.

“My friends think I’m going to a personal trainer and in a way I am. My Pilates teacher designed a special program just for me.” – Kate T.